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Practice Makes Presence

Dec 30, 2018

Ten wise things I picked up from books and conversations I encountered this year.    Listen in for my thoughts on grace, fear, darkness, humility, and how big things in life actually start.

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Dec 15, 2018

In this episode, Matt shares his experience in weeks 5 through 8 of the Mindfulness-Based Stress Reduction class.   This section covers skills that offer a stress response in place of stress reaction,  a day-long silent retreat, and final thoughts about who would benefit from the class.

 

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